A healthy diet is key to keeping your blood sugar levels in check and diabetes under control...

A diabetes-friendly diet calls for healthy carbohydrates, such as fruits and vegetables, and an eschewing of sodium, saturated fats and trans fats. One might think that this poses a problem when it comes time for dessert, but with some careful planning, desserts for those suffering from this disease can be as tasty as they are healthy.

Baking activities can prove to be quite strenuous and you will often find that you need to engage in the use of baking gloves in order to make your favorite cake or pastries. There are a number of reasons why wearing such gloves is so essential.

People often take cakes and indeed other pastries as day-to-day meals,
The fact is that cakes should only be an occasional treat, not a regular part of your diet.

No matter how many recipes you may see for "healthy" cakes, cakes aren't healthy. However, some cakes are less unhealthy than others, and if you bake your own cakes, you can make substitutions to improve their nutritional profile
While no cake is really healthy, you can make substitutions when baking to make the end result a little less unhealthy.

This type of flour is ideal for making cakes 

 

Healthy Benefits


Pastry flour contains several important dietary minerals. One cup of flour is particularly high in selenium, iron and phosphorus. Other minerals available from pastry flour include calcium, magnesium, manganese, zinc, potassium, and copper.